Turkey tail is a type of mushroom that grows naturally in many parts of the world, including North America, Europe, and Asia. Turkey tail has a long history of use in traditional medicine, and recent studies have shown that it has several health-promoting properties.

Turkey tail contains a variety of compounds that can boost immune function, fight inflammation, and protect against cancer. It is also rich in antioxidants and fiber, making it an excellent addition to any diet. In this article, we will discuss how this wonder mushroom has many potential benefits. Keep reading to learn more about this amazing fungus!

Immune system, Malignancies, and Chronic Neurological Disorders

Turkey tail is a mushroom that has been used for centuries in Chinese medicine. Turkey tail mushrooms contain polysaccharides, which are believed to help boost the immune system [1]. Some studies have shown that Turkey tail can help to improve the quality of life in cancer patients, as well as reduce side effects from cancer treatments. Turkey tail is also being studied for its potential to improve cognitive function and prevent Alzheimer's disease [2]. While more research is needed, Turkey tail mushrooms show promise for promoting overall health and well-being.

Digestion properties

Turkey tail mushrooms are rich in a type of polysaccharide called PSK, which is thought to boost stomach and intestine health. Turkey tail is also commonly consumed as tea, and it is believed that the compounds in Turkey tail can help to improve digestion [3]. Turkey tail mushrooms contain a high amount of dietary fiber, and they also contain a compound called Ergothioneine, which is thought to have antioxidant and anti-inflammatory properties. Turkey tail mushrooms are also a good source of Selenium and Vitamin C.

Some research suggests that Turkey tail may help to protect the gut from inflammation, and it has also been shown to improve gut motility. In addition, Turkey tail mushrooms are a rich source of antioxidants and polyphenols, which are thought to play a role in gut health.

Inflammation and Infections

Turkey tail is a type of mushroom that has shown the potential in reducing inflammation. This is due to the presence of compounds such as polysaccharides and glycoproteins, which are known to have anti-inflammatory effects. Turkey tail mushrooms are also a rich source of antioxidants, which can further help to reduce inflammation by scavenging harmful toxins [4] and byproducts. Furthermore, animal studies have shown that Turkey tail extract can help to modulate the immune system, which is another key mechanism by which it can reduce inflammation.

Blood Sugar Levels

Turkey tail is rich in polysaccharides, which are believed to have blood sugar-regulating properties. In a study published in the Journal of Ethnopharmacology, diabetic rats were given an extract of turkey tail. The results showed that the turkey tail helped to lower blood sugar levels and improve insulin sensitivity. These findings suggest that turkey tail may be beneficial for people with diabetes. In a study published in the Journal of Clinical Biochemistry and Nutrition, rats were given an extract of turkey tail. The results showed that the extract helped to reduce blood sugar levels [5]. However, more research is needed to confirm its efficacy.

Blood Pressure and Cholesterol levels

Recent scientific research has shown that Turkey tail mushrooms do indeed have several beneficial effects on human health, including the ability to regulate blood pressure and cholesterol levels. Turkey tail fungi contain compounds known as polysaccharides, which have been shown to lower blood pressure by inhibiting the production of angiotensin II, a hormone that causes blood vessels to constrict. Turkey tail mushrooms also contain beta-glucans, which are believed to help lower cholesterol levels by binding to LDL cholesterol and preventing its absorption into the bloodstream.

These findings suggest that Turkey tail mushrooms could be an effective natural treatment for hypertension and high cholesterol [6]. More research is needed to confirm these effects in humans, but Turkey tail mushrooms show promise as a potentially safe and effective way to improve cardiovascular health.

Skin conditions

Turkey tail extract is also being investigated as a treatment for skin conditions such as eczema and psoriasis. Early research suggests that turkey tail extract may help to improve the appearance of skin by reducing inflammation and boosting collagen production. Turkey tail mushrooms are considered safe to consume, although more research is needed to confirm their efficacy in humans.

Respiratory issues

In recent years, science has begun to validate these traditional uses, with several studies demonstrating the efficacy of turkey tail in treating respiratory problems. For example, one study found that turkey tail extract was able to reduce symptoms of bronchitis [7] and improve lung function. Another study found that Turkey tail extract helped to improve symptoms of influenza. Turkey tail is thought to work by stimulating the immune system, helping the body to better fight off respiratory infections.

Dosage and How to take it

Turkey tail is an herb that can be found in many different forms at your local health food store. Turkey tail is generally considered safe when consumed in moderate doses. When taking turkey tail medicinally, it is recommended to start with a low dose and increase gradually as needed. Turkey tail can be taken in capsules, tinctures, or tea. The most common way to take turkey tail is in capsule form.

Turkey tail capsules are typically taken once or twice daily. If you are taking turkey tail in tincture form, it is recommended to start with 1-2 drops and increase as needed. Turkey tail tea can be consumed once or twice daily. Turkey tail is typically safe for most people when taken in moderation. However, turkey tail may interact with certain medications. Therefore, if you are taking any medications, it is best to speak with your healthcare provider before taking turkey tail.


If you are looking for an immune-boosting mushroom to add to your diet, turkey tail is a great choice. With numerous studies backing its health benefits, this fungus can help keep you healthy all winter long. If you are interested in trying Turkey Tail for yourself, be sure to consult with a qualified healthcare professional first.